Things to Look for in a Personal Trainer
According to data released by the National Health Service, the US contains 13 percent of the world’s overweight and obese people. In fact, it is estimated that more than 160 million Americans are either overweight or grossly obese. This is a trend that has been growing because of the sedentary lifestyle culture that has become mainstream and also the fact that unhealthy and processed foods became a mainstream replacement of healthy, natural and organic foods. Some People that have gained a couple of extra pounds and want to shed them off. Others are at their ideal weight and either want to maintain it or get ways in which they can improve their endurance, increase muscle mass and become more fit. Many of these choose a professional trainer to help along the journey.
Why a Personal Trainer?
Professional trainers understand fitness and nutrition more than any other person that you could involve in your weight loss and wellness journey. Some of the things that they will help you determine before you start the journey include:
- Calculating your BMI to see how much weight you need to lose.
- Determining your cholesterol levels to help craft an appropriate diet.
- Coming up with a tailor-made diet, and exercise regime which will help you lose the daily number of calories that is needed to attain your goal weight.
- Oversee the entire weight loss process and make sure that you do it in the safest and healthiest manner possible.
These are some of the reasons you will need a reliable personal trainer. However, not all personal trainers are created equal, and it is important to interrogate the character of the one selected before engaging them in any activity.
Frequently Asked Questions About Personal Trainers
Q: How many days per week do you need to work out?
A: The number of days that you have to work out depends on your endurance and also your weight loss goals. However, most personal trainers will recommend a maximum of five days because the body needs to recover and heal after a week’s long wear and tear of the muscles.
Q: What should one eat before a workout?
A: The body needs enough energy when going in for a workout session. Some of the foods taken to give this fuel supply before the workout include fast digesting carbohydrates which will provide the fuel.
Q: What should one eat after a workout?
A: Your glycogen levels will be greatly depleted after an intense workout, especially if it included activities like cardio. Most people make the mistake of bingeing on carbohydrates after a workout because they believe they have earned it. However, trainers recommend eating something high in protein content and waiting a few hours before taking the next meal.
Q: What are the best exercises for a tummy or bulging inner thighs
A: Few people understand that it is almost impossible to lose weight on one spot on the body. They therefore try sit-ups and other isolation exercises to reduce their weight, and when this does not work, they end up frustrated and might even quit. Lasting weight loss, regardless of the location of the gain is achieved through controlling calorie intake and use. Cardio is one type of exercise that burns excess weight from all parts of the body.
Q: If cardio helps overall body weight loss, why do other exercises?
A: While it is true that cardio rules over all the other types of exercises, after engaging in it for some time, people hit what is known as the weight loss plateau where they are unable to lose any more weight. However, when cardio is combined with lifting weights, Yoga, Pilates and other exercises, it creates wonderful weight loss results.
Q: How long does it take to see the results of the training?
A: The reality is that most people start feeling the effects of their workout long before they can see them. However, generally, six weeks after you start, you will notice some changes in your body. The changes could be as little as the reduction of the annoying double chin and as massive as a drastic drop on your weigh scale number.
Q: How comes working out never gets easier on the body?
A: Most people get into exercising thinking that after they have stuck with it for a month or two, they will be in a position to do most of the tasks with ease. This is true, but if exercise is getting easier, it always means that the body has learned to cope with that level of strain. A great trainer will create a program which challenges the body to adjust to increasing levels of pain during exercise.
Q: What is the best diet for weight loss?
A: There is only one rule about a diet, that it should create a calorie deficit which is enough to force the body to burn its fat reserves. The other essential thing to note about diets is that if they create an extremely large calorie deficit, your metabolism slows down, delaying your weight loss progress. However, as long as you have a reliable trainer guiding you, all these questions will be addressed as they arise.
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