Quitting Smoking May Be Hard, But It's Important!
Smoking is one of the most troublesome and addictive issues that can occur. Smoking has been shown to contain a huge number of chemicals that can harm the body in a number of ways. The number of health problems that smoking has been shown to cause is through the roof. The change in perception of smoking has been slow, but more than ever, people are trying to stop smoking or never starting.
There’s a problem with wanting to quit smoking. It’s that it’s incredibly difficult to do. The cravings that people have to smoke after they have made an attempt can be extremely strong. Quitting cold turkey is a rare occurrence. Thankfully, there are tools and techniques to help someone quit smoking and partake of the numerous health benefits that people feel.
What to Expect After Quitting
One shocking thought is that quitting smoking has almost instantaneous health benefits. It’s not like exercise and losing weight where it may take a few weeks to see results. Typically, Just one hour after someone quits smoking, their heart rate will go back to normal and their blood pressure will start to drop.
Within a few days, there will be more benefits. A couple of days are all it takes for the sense of smell and sense of taste to improve. The levels of carbon monoxide within the body caused by smoking will drop away and people will find it easier to breathe. This can make it easier to exercise and increase stamina for physical activity quickly. Unfortunately, it’s likely that people will feel moody during these days, as their craving to smoke will be very strong.
Moving forward from there, people should continue to feel healthier. The lungs will continue to heal themselves and the risk of coronary heart disease will continue to plummet. Typically after just one year, the risk of heart disease is halved!
Quit Smoking Methods
There are many different methods to try to quit smoking. The method most well known is simply quitting cold turkey. This used to be the only option and was a large reason that so many people failed to quit. Thankfully, many other methods have been created since then.
Replacement therapy is one of the more popular methods available now. Replacement therapy provides smaller doses of the addictive materials that so many people want from smoking. By reducing the amount that a person is getting, they can slowly wean themselves away from having to smoke constantly.
Tips to Help Quit Smoking
Quitting is difficult. The first thing that can be done is to keep a craving journal. Examine when you are getting a craving. Identify when it occurred, where it occurred, who you were with and how bad the craving was. If you do give in and smoke, try to describe how you were feeling before and after. This helps you determine smoking triggers. There are many things like alcohol which can convince you to smoke.
There are several other replacements for smoking which can be useful. Some people choose to take part in physical activity when the cravings get too bad. Instead, they will go for a walk or quick run. If you work in an office, some simple exercises like squats or pushups can distract you from your natural cravings. Another option is relaxation techniques like meditation or yoga. Some people get a weekly massage to try and practice relaxation.
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