Eye Diseases Are Varied And Frustrating

The eye is a complex piece of equipment in the body. While issues like near or far sightedness are well known, there are many other eye conditions which are not as well known or as well guarded against. Sure, it’s easy to get some eyeglasses, but often times, people don’t really recognize that their vision is changing until it’s too late! 

Educating oneself about eye diseases can mean learning about quite a few different conditions. Some conditions are minor and will fix themselves with very minor treatment. Others are serious conditions that can lead to blindness. Treatment immediately is the only way to maintain vision without problems. 

Promoting eye health is possible. There are a lot of simple lifestyle decisions and choices that can make sure that you are doing everything possible to keep your eyes in as good of shape as is possible. Everyone’s eyes tend to deteriorate a bit as they age. Protect them by your actions and your knowledge! 

Common Eye Diseases

There are many problems that can occur with the eye. They can vary from light issues like eye strain to serious eye problems that can potentially cause blindness like cataracts. Some common issues that people should be on the lookout for include: 

• Dry Eyes - For people who suffer from dry eye, they don’t produce enough tears to keep the eyes moist. This results in scratchy and painful eyes. 
• Cataracts - These are dangerous cloudy areas that occur in the lens of the eye. They can develop slowly and people do not realize they are occuring, since they tend to be asymptomatic. 
• Glaucoma - Glaucoma occurs when an eye has incorrect pressure within the eye. It can be caused by inflammation diseases or disorders, blocked blood vessels or other injuries to the eye. 
• Inherited Rental Diseases - This is a series of give different eye diseases which are all inherited from defects to genes. Some of them can lead to a loss of vision. These diseases include Choroideremia, Cone-Rod Dystrophy, Leber Congenital Amaurosis, Retinitis Pigmentosa and Juvenile Macular Degeneration. 

Treatment and Lifestyle Options

Quite simply, if you want to protect your eyes for the long term, you should start early. First off, it’s good to get regular eye checks. Diabetics especially should be getting an eye exam every year, even if their eyesight is perfect. 

There are a variety of items that can be purchased to help with eye health. Sunglasses seem to be neglected by far too many people. A good pair of sunglasses can restrict the high levels of UV light that the eyes might otherwise have to push through. 

Diet is a crucial part of all aspects of health. A balanced diet that contains all the vitamins and minerals that people need can assist. Eyes in particular tend to benefit from people who eat an appropriate amount of omega-3 fatty acids. These are commonly found in tuna, salmon and some other fish. 

One lifestyle change that can be made is the use of devices and the blue light that is taken in each day. It’s important to keep a computer screen far enough away from eyes. It should typically be about 2 feet from eyes. Using programs like blue light filters, or physical blue light filters over a monitor can really ease the stress that eyes undergo as well. The same can be beneficial for phones and tablets as well! Avoiding using screens for about an hour before you sleep will allow the eyes to rest and will let you get a better night’s sleep, which is also beneficial to eye health.